✦ Prepare your experience

What restores you and what drains you?

Rate twelve situations and draw your everyday energy map. Identify restorative activities, draining situations and three ideas to try.

Prepare your experience

How it works

Two situations for each of six areas. Ratings from −2 to +2 are averaged; “depends” is excluded. If no positive or negative values appear, the result says so instead of inventing preferences.

Calculated in your browser. Your data is saved only when you choose “Save reading”.

Rate twelve situations and draw your everyday energy map. Identify restorative activities, draining situations and three ideas to try.

What it is for

Distinguish what tends to restore you from what takes effort. The map organizes current preferences for calm, company, movement, creativity, structure and novelty; it does not explain symptoms or illnesses.

How to use it

Rate twelve situations from draining to restoring. If it depends too much on context, choose that option. At least eight definite ratings are required. You can review your answers afterwards.

Reading your result

Positive values show reported restoration; negative values show drain. Each area states how many answers support it. The three closing ideas are small experiments to test your map, not obligations or treatments.

Frequently Asked Questions

How it works
Two situations for each of six areas. Ratings from −2 to +2 are averaged; “depends” is excluded. If no positive or negative values appear, the result says so instead of inventing preferences.
Can I save and share the result?
Yes. Save reading and Share appear when it finishes. My readings lets you reopen it, add notes and download text without an account. Data is saved in this browser.

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